Getting healthy can feel overwhelming. Between changing your diet, fitting more exercise into your schedule and adjusting daily habits to improve your life, it can be hard to figure out what exactly you need to do to and how to get it all done. Enter functional medicine. An important resource for people who are trying to better their health and wellness.
What is functional medicine?
Functional medicine is an approach that focuses on preventing and reversing chronic disease by treating root causes of illness with diet and lifestyle change.
Functional medicine is individualized, personalized medicine. We all have unique genetic and environmental variations that set the stage for health or disease. Sleep, nutrition, relationships, stress, movement… those all matter, because they are modifiable elements of our lifestyle that influence gene expression.
It’s a proactive approach to achieving optimal wellness and preventing future disease. The emphasis is on homesostasis and health – rather than disease and diagnosis.
Functional medicine addresses the why. Why do people get disease? Why are some people more susceptible than others? It’s an attempt to understand what symptoms mean, rather than cover them up with medications.
What you might not know about functional medicine?
1.) It’s a science-based.
Functional Medicine practitioners use solid scientific foundations to translate breakthroughs in scientific understanding into clinical practice in real-time. As a result, Functional Medicine practitioners are early adopters of innovative knowledge and practices.
2. ) Health is more than just the absence of disease
When you ask “what is functional medicine?” this principle is most likely to depict exactly what this approach is all about. Functional medicine depicts the idea that health is not just the absence of disease, but a state of overall wellness.
3.) Functional medicine views everyone as being genetically and biochemically unique
Since functional medicine views us all as different, both genetically and biochemically. It gives way to a more personalized health care approach. This approach focuses on treating the individual, not the disease.
In short, functional medicine helps give the body what it needs to function at its highest level. It naturally supports the healing mechanisms that your body already has, rather than just focusing on attacking the disease.
4.) Functional medicine fills in the gaps between what the healthcare industry traditionally provides and what many people need
In the conventional healthcare system we’re all used to, physicians often have to limit the length of appointments, which means spending less time with their patients. And while a very strong connection exists between diets and health, many medical professionals do not have adequate education in nutrition (specifically whole foods nutrition) to provide the kind of guidance and support that patients need. Functional medicine practitioners can spend more time with patients AND help them make the connection between what they eat and how it affects their health.
5.) You can save on medical costs
Healthy lifestyle means less visits to the doctor. If you are overweight or obese, then you are subject to other diseases that can increase your medical expenses rather quickly. Contrastly, if you engage in a healthy lifestyle, you’ll have a better chance warding off harmful diseases.
6.) Functional Medicine patients are in control of their health
They are co-creators of health along with their clinicians. This is a mutually empowering relationship between patient and provider where both share responsibility for creating and implementing the healthcare plan to achieve desired well-being. A greater level of engagement can lead to more years of health, not just more years of life.
7.) Your body can heal itself
According to Dr. Mark Hyman, your body can heal itself and prevent nearly all of the diseases that supposedly ‘come with aging.’ It can do this if it has the nutrients it needs to function at its highest capacity. Basically, it is about giving your body what it needs to heal itself.
When you work with a functional medicine doctor, they encourage patients to really look at the big picture, and to not let the presence of disease get in the way of their health or their ability to focus on their bodies.
As medical doctors and traditional healthcare increasingly embrace the field of functional medicine, Its becoming more likely that we’ll begin to reverse the statistics on preventable and lifestyle-related chronic diseases.
If we can partner the functional medicine methodology, with advancements in medicine, we might just be able to reverse the trend of ever increasing diabetes, heart disease, autoimmune disease, some cancers and much more.
That is a healthcare future to look forward to.