Kids love snacks! We know keeping your kids gluten-free can be challenging, especially when it comes to snacks. Choosing healthy snacks to munch on throughout the day can boost their energy and nutritional intake.
But let’s first talk about what gluten is. Gluten is a protein found in wheat, barley, rye, and triticale that could cause serious side effects if you have an intolerance. However, a big misconception about eating gluten-free is that it’s automatically healthy. But just like as many prepackaged foods, prepackaged gluten-free products can be high in calories, fat, sodium, and added sugars.
We put a list of easy kids gluten-free snacks from our favorite bloggers that both you and the kids can enjoy making and eating together!
- Fruit Roll-Ups
Made with three simple ingredients, these homemade Fruit Roll-Ups by Maria Mind Body Health are sure to be a hit!
- Gluten-Free Vegan Animal Graham Crackers
We love how Petite Allergy Treats brought her own twist to these popular, portable treats!!
- Gluten-Free Chex Mix
This recipe from Iowa Girl Eats is not only easy but looks AMAZING!
- Gluten-Free Vegan Oreos
Another fantastic recipe from Petite Allergy Treats is these Gluten-Free Vegan Oreos!
- No-Bake Gluten-Free Granola Bars
Step aside, store-bought granola bars, and hello No-Bake, Gluten-Free Granola Bars! We love this recipe by Gluten-Free On A Shoestring with giant coconut flakes and the option to include nuts or not!
- Gluten-Free Cheese It Crackers
If you are familiar with the addicting goodness of Cheez-It’s, then you are going to want to try these yummy alternatives by Real Food R.N.
- Gluten-Free Goldfish
This beloved snack made with just six simple, clean ingredients by Elana’s Pantry.
- Crispy Kale Chips
These are a great, simple go-to for that crunch craving. Kale has a high source of fiber, antioxidants, and vitamins! Try this recipe by Gluten-Free Goddess.
- Sweet Potato Crunchies
Sweet potatoes are a great source of fiber, vitamin A, vitamin C, and folate. Your kids are sure to love snacking on these crispy, spiced chips fried in olive or coconut oil – try this recipe by Skinny Ms.
- Flavored Popcorn
Popcorn is a household, movie favorite – make it your own by adding your favorite flavors!! Check out She Knows.