We are now two years into a pandemic that has strained health systems and made booking doctors appointments next-to-impossible for some. Physician Burnout As hospitals grow busier with COVID patients, staffing shortages, and medical worker burnout, patients are now often facing long wait times …
Health Coaching Tips
Is Your Wearable Health Tracker Stressing You Out?
Most commercial wearable trackers, such as the Apple Watch, Fitbit and Oura Ring, were developed as consumer devices to help people monitor and improve their fitness levels, healthy eating, and stress management. While these tools are not designed to support care management in a clinical context, …
6 Tips to Help You Stick to Your New Year’s Resolutions
According to a study published in the Journal of Clinical Psychology, those who set New Year's resolutions are 10 times more likely to actually change their behavior than people who don't make these yearly goals. Some of the most common resolutions include losing weight, adopting a healthier …
