Ever wonder what being a health coach is like? In this post, we dive into how exactly you can help clients by becoming a health coach. Health coaching is a rising industry where coaches drive patients to positively change their behavior and adopt healthy lifestyle habits. According to the …
Health Coaching Tips
Perspective Matters: Using the Coach Approach to Create Positive Self-Talk
When you talk to yourself, what do you say? Research suggests that our self-talk—that internal monologue we all have running through our heads—is tied to both our mental and physical health. So listen to yourself: is your inner narrative helping or hurting you? WHAT IS SELF-TALK? Self-talk …
For Everyone Who’s Sick of New Years Resolutions
The year is coming to a close...which means it’s time to brace ourselves for all the New Years Resolutions talk right around the corner. If the start of a new year helps motivate you to transform your life in some way, that’s great! But too often, resolutions are framed as problems that need …
