WHEN BIRTH DOESN’T GO TO PLAN My pregnancy was completely normal until my water broke at 35 weeks. Over a month early. Until that moment, I envisioned a natural delivery followed by lots of skin to skin contact and breastfeeding Jack from the first moments of his precious little life. These …
Health Coaching Tips
Men’s Health – A Specialty Course
When people discuss men’s bodies and health, they often think of stereotypically big muscles and protein powder. While that may be the ideal image of health for some men, there are several health issues that men suffer from, such as estrogen dominance and erectile dysfunction. Healthcare …
Why Taking A “Rest Day” Should Be A Priority For Your Health
The idea of a "rest day" is one that religious leaders, ancient philosophers, corporate leaders, and athletes can all agree on. Taking a day during the week to rest and recharge is essential for a well-balanced life. Why is a rest day needed? There is a sense of urgency in today's society, …
