Ever wonder what being a health coach is like? In this post, we dive into how exactly you can help clients by becoming a health coach. Health coaching is a rising industry where coaches drive patients to positively change their behavior and adopt healthy lifestyle habits. According to the …
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Perspective Matters: Using the Coach Approach to Create Positive Self-Talk
When you talk to yourself, what do you say? Research suggests that our self-talk—that internal monologue we all have running through our heads—is tied to both our mental and physical health. So listen to yourself: is your inner narrative helping or hurting you? WHAT IS SELF-TALK? Self-talk …
Accepting Where You Are Right Now
In life, people make choices and accept the outcome. We might plan our lives to go in one direction, but they often take unexpected turns. Experiences are a part of life, and accepting the reality of them can be painfully beautiful sometimes. If you are feeling lost, unsettled, or unhappy with where …
