A typical American sleeps an average of less than 6 hours per night. The Center for Disease Control and Prevention (CDC) has declared insufficient sleep a 'public health problem.' And now more and more employers are realizing that encouraging employees to nap during the workday is actually more …
Intro to Corporate Wellness – A Specialty Course
The average person spends about 25-30 years of their life at work, always on the go, running in and out of meetings, snacking on processed sugary snacks and drinks provided, and sitting for long hours at their desk trying to meet deadlines - feeling under pressure, stressed out and overwhelmed. …
Is Your Cookware Killing You? – Your Guide to Safe Cooking
We bet this title made you think twice! But is it true? You are on the road to clean eating, and filtering water - but are you thinking about what toxins are lurking in your cookware? Some cookware can leave traces of heavy metals, plastics, and chemicals! We created this guide to help you …
