Running errands, holiday shopping, family gatherings, keeping up with an ever-growing pile of things to do, all while juggling work—it can start to become too much. And you’re not alone. What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and …
6 Mindful Tips to Help Manage Holiday Stress
The holidays can bring joy and excitement, but it’s also not uncommon to experience stress, depression and anxiety at the same time. Dealing with shopping and running errands through crowds, holiday parties and social obligations, houseguests and relatives—these are all potential stressors. While …
5 Tips for a Healthy Holiday Season
The holiday season is upon us! The winter months can be tough on our immune systems for more than just weather-related reasons. While you might not be able to skip out on the snowstorms and holiday drama, there’s plenty you can do to prep your immune system for a happy, healthy holiday …
