It’s that time of year; the holidays are here! It’s time for gatherings with friends and family with holiday meals of delicious food. We know the holidays can be challenging when you have dietary restrictions. Exercising restraint is difficult for even the most strong-willed among us. To be …
Reduce Gut Inflammation for the Holidays
The holidays are upon us, and you know what that means...‘tis the season for gut inflammation! With the parties, meals, and seasonal cheer, it’s easy to get out of your routine and indulge in foods your body isn't used to eating. Remember, what you eat and drink affects your gut microbiome. Gut …
How Your Pets Are Affecting Your Microbiome
Are we becoming too “clean” for our own good? By eliminating toxins from our household by scrubbing, disinfecting, vacuuming, we actually end up filtering out the fortifying mix of microscopic creatures that our immune system needs to develop properly. Exposing yourself to a wide array of outdoor …
