The holiday season is upon us! The winter months can be tough on our immune systems for more than just weather-related reasons. While you might not be able to skip out on the snowstorms and holiday drama, there’s plenty you can do to prep your immune system for a happy, healthy holiday …
Discover How FMCA Teaches Positive Psychology
Prioritizing positivity can be effective in setting yourself up to experience positive emotions. Being in flow can be considered a state of consciousness and an experience of being completely focused on an activity. The ability to find meaning and purpose allows you to live out your purpose and find …
‘Tis The Season for Gratitude
Each holiday season comes with good tidings and cheer. However, for many this time of year can also bring up sadness, anxiety, or depression. The science behind gratitude Research has found that practicing the art of gratitude during the holiday season can actually lift our spirits and bring a …
