According to a study published in the Journal of Clinical Psychology, those who set New Year's resolutions are 10 times more likely to actually change their behavior than people who don't make these yearly goals. Some of the most common resolutions include losing weight, adopting a healthier …
Taking Time to Rest Before Burnout
Running errands, holiday shopping, family gatherings, keeping up with an ever-growing pile of things to do, all while juggling work—it can start to become too much. And you’re not alone. What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and …
6 Mindful Tips to Help Manage Holiday Stress
The holidays can bring joy and excitement, but it’s also not uncommon to experience stress, depression and anxiety at the same time. Dealing with shopping and running errands through crowds, holiday parties and social obligations, houseguests and relatives—these are all potential stressors. While …
