In life, people make choices and accept the outcome. We might plan our lives to go in one direction, but they often take unexpected turns. Experiences are a part of life, and accepting the reality of them can be painfully beautiful sometimes. If you are feeling lost, unsettled, or unhappy with where …
For Everyone Who’s Sick of New Years Resolutions
The year is coming to a close...which means it’s time to brace ourselves for all the New Years Resolutions talk right around the corner. If the start of a new year helps motivate you to transform your life in some way, that’s great! But too often, resolutions are framed as problems that need …
A Work in Progress: Using Acceptance & Self-Compassion to Foster Joy
I have this recurring pattern. Right before a significant occasion, whether hosting a party, getting ready to travel for a vacation, or preparing for holiday celebrations, I slip into a place of uneasiness. Actually, it goes little beyond uneasiness. Sometimes, it’s downright panic. After …
