Kids love snacks! We know keeping your kids gluten-free, can be challenging, especially when it comes to snacks. Choosing healthy snacks to munch on throughout the day can boost their energy and nutritional intake. But let’s first talk about what Gluten is. Gluten is a protein found in wheat, …
Add The Best Probiotics To Your Diet
Let’s talk about probiotics! What are probiotics? Probiotics are live microorganisms intended to provide health benefits such as improving and restoring the gut flora when consumed or applied to the body. The most common are bacteria that belong to groups called Lactobacillus and …
5 Tips to Beat the Heat and Stay Hydrated
All-time high temperature records are being broken in 13 of the world’s nations and territories, and tied in another, it is making July 2019 the second most prolific year on record for all-time national heat records set or tied. It is imperative to stay hydrated throughout these record highs. We put …
