If health coaching clients say, "I'm having a hard time falling asleep," or "I just toss and turn at night," there are a few ways health coaches can offer support. For sleep issues, information about melatonin can help. Melatonin is a natural hormone that plays a critical role in maintaining not …
8 Health Coaching Myths – Debunked
Health coaching is a rapidly growing field that focuses on guiding individuals toward healthier lives. It is a $16 billion industry that is projected to increase by 12% in the next 10 years. However, like any profession, health coaching has its share of myths and misconceptions. With all the new …
Sunlight’s Secret: The Vitamin D Fact Sheet
The "Sunshine Vitamin," vitamin D is an essential nutrient in maintaining overall health. While its primary focus is bone health, this important vitamin is key to improving other aspects of health as well, such as immune health, muscle function, brain support, and more. It is a versatile nutrient …
