Have you ever wanted to make a change in your life? How do you hold yourself accountable, and what is stopping you from reaching your goals? When it comes down to making changes, you might find yourself with zero motivation to get things done. The change could be as small as simply waking up a …
Health Coaching: A Strategy to Drive Healthy Behavior Change
Ever wonder what being a health coach is like? In this post, we dive into how exactly you can help clients by becoming a health coach. Health coaching is a rising industry where coaches drive patients to positively change their behavior and adopt healthy lifestyle habits. According to the …
Perspective Matters: Using the Coach Approach to Create Positive Self-Talk
When you talk to yourself, what do you say? Research suggests that our self-talk—that internal monologue we all have running through our heads—is tied to both our mental and physical health. So listen to yourself: is your inner narrative helping or hurting you? WHAT IS SELF-TALK? Self-talk …
