Most commercial wearable trackers, such as the Apple Watch, Fitbit and Oura Ring, were developed as consumer devices to help people monitor and improve their fitness levels, healthy eating, and stress management. While these tools are not designed to support care management in a clinical context, …
6 Tips to Help You Stick to Your New Year’s Resolutions
According to a study published in the Journal of Clinical Psychology, those who set New Year's resolutions are 10 times more likely to actually change their behavior than people who don't make these yearly goals. Some of the most common resolutions include losing weight, adopting a healthier …
Taking Time to Rest Before Burnout
Running errands, holiday shopping, family gatherings, keeping up with an ever-growing pile of things to do, all while juggling work—it can start to become too much. And you’re not alone. What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and …
