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Past Blogs
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A Time For Transformation: Making Space For Growth
For many people, this pandemic has helped highlight the things that are most important to us. And now, we’re ready to re-prioritize what is meaningful, simplify our lives, and make time to be connected in our relationships and focus on what matters most. It’s time to ask yourself these questions: “What brings me the greatest joy?” “What makes life worth living?” “What does ‘good health’ mean to me?
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Using Nutrition to Boost Your Immune System: 4 Immune-Boosting Tips (And A Grocery List)
Here in the US, we’re five months into the COVID-19 pandemic, with no end in sight. As both infection rates and guidelines for reopening look different d…
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What Is The Importance Of Minerals In Our Food?
Published: July 17, 2020 Minerals are an important diet staple to keep your body healthy. Your body uses minerals for all sorts of functions, such as ke…
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Lifestyle, Health, and the NHS: The Rise of Functional Medicine in the UK
The Functional Medicine Coaching Academy (FMCA), approved by the UK & International Health Coaching Association (UKIHCA), is growing globally, and we a…
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What does it mean to be “Indistractable?”
Do you find it hard to follow through with things you say you’re going to do? Do you find yourself getting easily distracted? Do you sit down to finally …
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What is the Price of Beauty?
Let’s talk about beauty. Are you still getting fully ready during quarantine? What do you make yourself pretty for every day? Are you using this opp…
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What are the Health Benefits of Phytonutrients?
In an episode of the What The Func?! Podcast, our hosts Laura Schein, Functional Medicine Certified Health Coach (FMCHC), and Clayton Farris, were explorin…
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When Is It Too Soon To Laugh In Troubling Times?
Humor /ˈ(h)yo͞omər/, defined as the quality of being amusing or comic, a mood or state of mind. In the midst of a global pandemic with new practices …
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How Can I Boost My Immune System To Protect Myself From The Coronavirus?
While there is no way to prevent the Coronavirus disease at this time, there are some things you can do to decrease your chances of getting sick and protec…
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How Do We Prevent Chronic Disease and Change Our Food System? – Dr. Mark Hyman
In the US, chronic disease has become the norm. Think about how many people you know that have or had one of the following: cardiovascular disease, type…
