What is Conscious Loving? You might find that intentions of conscious loving are much different from what many people would choose as their intentions for their relationship. Conscious loving involves being honest with your feelings and needs while simultaneously paying attention to others in a …
Making Conscious Eating a Regular Part of Your Diet
Do you ever find yourself mindlessly eating? Conscious eating might be something for you to try out. Essentially, conscious eating is when you slow down and take note of your emotions and hunger. Over time, you eventually learn to listen to your body, eat when you're hungry, and enjoy the taste of …
Motivational Interviewing: How Health Coaches Inspire Clients For Positive Change
In Health Coaching, there are many tools to use to find the root cause of health issues and help lifestyle change. Motivational Interviewing is a coaching set of skills that is client-centered around supporting, behaving, and communicating as a coach that will inspire the client to embark on …
