As a health coach, staying updated with the latest research, trends, and inspiration is essential. Luckily, Instagram is a treasure trove of valuable content. From functional medicine doctors to registered dietitians to health coach influencers, it's easy to follow what is happening in the diverse …
Just a Pinch – The Salt Fact Sheet
Salt is a kitchen staple. It flavors our home-cooked meals, preserves our foods, and keeps our bodies functioning. It is essential. However, salt and sodium have become topics of concern over the years as sodium content has increased in packaged and processed foods. While sodium is a necessary …
7 Ways Health Coaches Coach Through Resistance
Change is a journey, that often involves resistance. There are many challenges a health coach can face when working with clients. Making lifestyle and behavior changes is a difficult and bumpy road. While a health coach is there to help clients make progress towards their goals, it isn’t always …
