Published: May 14, 2021 Self-doubt or imposter syndrome: we’ve all felt it at one point or another. In fact, according to an article in Time magazine, a study published by International Journal of Behavioral Science found that an estimated 70% of people experience these impostor feelings at some …
Self-Care for Parents: Why Investing In Your Health Matters
Parenthood can be rewarding, but is it ever busy, too! Between taking kids to school and tackling your other to-dos on the list, some days it may feel like you don’t get a minute to yourself. And even when you hear about self-care, who has time for it?! Or worse, guilt that you shouldn’t be taking …
Got Brain Fog? Try Our 7 Brain Detox Tips
Your liver and kidneys typically get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you’re wondering what a “brain detox” is all about—or “how can I clean my brain?” —we’ve got you …
