We’re thrilled to announce an exciting milestone—Health Coach Talk has officially reached 100 episodes! What started as a platform to share insights and stories from the world of health coaching has blossomed into a rich library of conversations featuring top experts in functional medicine, wellness, and health coaching. Over the course of these episodes, we’ve covered a wide range of topics, offering valuable tools and strategies to help health coaches thrive. We couldn’t be more grateful for our listeners and guests who’ve been part of this journey, making each episode impactful and meaningful.
Have you ever wondered which episodes of Health Coach Talk made the biggest impact on our listeners and our team? As we reach the incredible milestone of 100 episodes, we’re reflecting on the inspiring conversations, powerful insights, and real-world stories that have shaped our podcast. From groundbreaking strategies in functional medicine to personal transformations and expert tips on building a successful coaching practice, Health Coach Talk has offered something for everyone. To celebrate, we’ve curated our top 10 favorite episodes that capture the heart of what makes health coaching so transformative. Whether you’re an experienced coach or just beginning to explore the field, these episodes are packed with practical wisdom, fresh perspectives, and stories that show just how much health coaches are changing lives. Dive in and see why these episodes have resonated with so many!
1. The Truth About Hormone Replacement Therapy, With Dr. Felice Gersh
In this episode of Health Coach Talk, Dr. Sandi sits down with renowned women’s health expert Dr. Felice Gersh to clear up the myths surrounding hormone replacement therapy (HRT). Together, they explore the misinformation that stemmed from the Women’s Health Initiative study, which led many women and healthcare practitioners to avoid HRT for years. Dr. Gersh breaks down the science behind bioidentical hormones and their critical role in supporting women’s health through menopause and beyond, tackling issues like osteoporosis, heart health, and cognitive function. It’s a must-listen for anyone looking to understand the real story behind HRT.
2. From Osteoporosis to Building Stronger Bones with Kevin Ellis
In this episode of Health Coach Talk, Dr. Sandi dives deep into the often-overlooked topic of bone health with Kevin Ellis, also known as Bone Coach. While many believe bone issues only arise in older women, Kevin shares his personal story of being diagnosed with osteoporosis at a young age, which led him on a journey to uncover the connection between celiac disease and bone health. Now a certified health coach, Kevin has developed a program to help others naturally strengthen their bones and prevent further loss. Together, Dr. Sandi and Kevin explore the importance of taking control of bone health early and highlight the critical role of strength, nutrition, and optimism in overcoming osteoporosis.
3. The Power of Muscle-Centric Medicine, with Dr. Gabrielle Lyon
In this episode of Health Coach Talk, Dr. Sandi is joined by Dr. Gabrielle Lyon, creator of muscle-centric medicine and author of Forever Strong, to discuss the vital role of skeletal muscle in overall health and longevity. Dr. Lyon explains how muscle functions as a key endocrine organ that impacts everything from metabolism to aging, making it far more than just a source of physical strength. Together, they explore the benefits of weight training and the importance of protein, offering practical tips for building muscle at any age. Dr. Sandi also shares her own experience with strength training, highlighting how it’s never too late to start.
4. How Big Pharma Keeps Us Sick, With Calley Means
In this episode of Health Coach Talk, Dr. Sandi is joined by Calley Means, co-founder of TrueMed, to discuss the powerful forces at play behind the health crisis we face today. Calley pulls back the curtain on how Big Pharma and the ultra-processed food industry profit from keeping people sick, driving the current sick-care model. As an advocate for change, Calley shares his mission to shift healthcare incentives toward true wellness. With his upcoming book Good Energy, co-authored with his sister Dr. Casey Means, Calley offers insights into how poor dietary choices lead to cellular dysfunction and chronic illness, and what we can do to turn the tide.
5. Fixing Thyroid Problems, With Dr. Amie Hornaman
In this episode of Health Coach Talk, Dr. Sandi speaks with Dr. Amie Hornaman, also known as the Thyroid-Fixer, about the vital role the thyroid plays in overall health. While many are familiar with the thyroid hormones T3 and T4, Dr. Amie introduces T2, a lesser-known hormone with a powerful impact on energy metabolism and fat burning. Having personally struggled with thyroid issues and the frustration of seeking answers without success, Dr. Amie offers valuable insights into how T2 supplementation can be a game-changer for those dealing with thyroid dysfunction. This episode provides essential information for health coaches working with clients facing similar challenges.
6. Why Walking Beats Running, With Mark Sisson
In this episode of Health Coach Talk, Dr. Sandi sits down with holistic health expert Mark Sisson to challenge the long-standing belief that running is the key to fitness. Together, they explore the surprising benefits of walking as a more effective and sustainable form of exercise for most people. Mark shares his insights on the importance of foot health and how prioritizing walking, especially with proper form, can prevent injuries and support longevity as we age. They also discuss the advantages of minimalist footwear and how walking fits into a well-rounded fitness routine that includes strength training and occasional sprinting.
7. How to Pass the NBC-HWC Exam, With the Health Nerds
In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA’s own “Health Nerds”—Susan, Amy, Kellye, and Micki—to discuss their journey to becoming National Board-Certified Health and Wellness Coaches (NBC-HWC). As FMCA graduates, they each share their personal experiences preparing for and passing the NBC-HWC exam, offering invaluable insights into what it takes to succeed. From study tips to managing exam-day nerves, these four thriving health coaches reveal how their experiences not only shaped their careers but also inspired them to help others achieve certification success.
8. 6 Keys to Longevity: Pro-Aging vs Anti-Aging
In this episode of Health Coach Talk, Dr. Sandi takes a refreshing approach to aging, encouraging listeners to adopt a pro-aging mindset focused on longevity and well-being. Rather than chasing anti-aging solutions, she shares her six keys to living a long, healthy life, emphasizing the importance of functional movement, social connections, and a nourishing diet. Dr. Sandi highlights simple yet impactful actions, such as micro-connections and resistance training, that can easily be integrated into daily routines to support both the mind and body as we age. Whether it’s staying curious or strengthening relationships, this episode offers practical ways to embrace aging with vitality.
9. A Holistic Approach to Hormones and Intimacy, With Dr. Anna Cabeca
In this episode of Health Coach Talk, Dr. Sandi is joined by “The Girlfriend Doctor,” Dr. Anna Cabeca, to explore the often-overlooked role of hormones in our overall well-being, especially when it comes to sexual health, intimacy, and relationships. Dr. Anna shares her holistic approach to optimizing hormone health, emphasizing how hormones impact everything from mood and memory to libido and motivation. Together, they discuss the interconnected nature of hormones with factors like liver function, nutrition, and lifestyle. While hormone replacement therapy can be part of the solution, Dr. Anna stresses the importance of a broader, more intentional approach to balancing hormones throughout life’s stages, particularly during menopause and perimenopause.
10. The Gut-Brain Connection, With Dr. Vincent Pedre
In this episode of Health Coach Talk, Dr. Sandi explores the powerful gut-brain connection with Board-Certified Internist and Functional Medicine expert Dr. Vincent Pedre. Dr. Pedre shares how his own experiences with stress and high achievement as a medical student led him to discover the profound impact of mind-body techniques like meditation and yoga. By calming his vagus nerve, he found that he could promote healing in his body, reinforcing the critical link between mental and physical health. This insight has since shaped his functional medicine approach, emphasizing the gut-brain connection as a vital component of overall wellness.
As we celebrate 100 episodes of Health Coach Talk, it’s clear that the journey has been filled with invaluable conversations and expert insights that continue to shape the world of health coaching. From exploring the complexities of hormone health to understanding the vital role of bone strength and the gut-brain connection, each episode has offered practical wisdom and inspiring stories that remind us of the profound impact health coaches have on their clients’ lives. Whether you’re new to the field or a seasoned professional, we hope these top 10 favorite episodes provide you with fresh perspectives, deeper knowledge, and the motivation to continue transforming wellness through functional medicine coaching. Here’s to the next 100 episodes and beyond!
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