How To Live Longer: Simple Philosophies From Leaders in Health

“My approach is simple, data-driven, and easy to implement for lasting impact.”

“Aging well starts from the inside out. Nourish your body, avoid toxins, and live intentionally to reach Your Healthiest Healthy—at 100 and beyond.”

“I’m pro-aging. We’re aging “racefully,” not gracefully—raising the bar and redefining what midlife women are capable of.”

“My philosophy blends sobriety with nutrition and functional medicine to support brain health, energy, focus, gut health, and hormonal balance. It’s about changing our relationship with alcohol to elevate wellness.”

“Respect traditional wisdom, nature, and your common sense. Midlife is a time to step into your power and unlock the vitality already within you.”

“Aging well means living with vitality, joy, and purpose. I focus on hormone balance, Keto-Green nutrition, movement, gratitude, and connection—all key to thriving at every stage of life.”

“Aging well is about refining the basics. Don’t chase fads—support the body’s natural rhythms and resilience.”

“My goal is to help people understand what their body needs to function better—and how to make those choices easy and sustainable.”

“Aging powerfully starts with mindset. I live by three pillars: FUEL (eat protein first), MOVE (lift heavy things), and RECOVER (sleep well).”

“My approach is rooted in data. I use labs, imaging, and precision protocols to support personalized, optimized aging.”

“Aging well means supporting your biology at the cellular level. I focus on slowing biological aging through practices like balanced exercise, 7–9 hours of sleep, mindfulness, an epinutrient-rich diet, a healthy gut, and even regular cuddling—yes, physical touch matters too!”

“Healthy aging starts at the cellular level. By reducing oxidative stress and supporting mitochondrial function, we can preserve energy, boost resilience, and extend our healthspan. Nourish your body with antioxidant-rich foods and cutting-edge therapeutics that protect and repair your cells—because longevity is powered from within.”