How today’s thought leaders are redefining what it means to age well.
What does it mean to age well in today’s world? For these health and wellness pioneers, it’s less about resisting aging—and more about embracing vitality, purpose, and longevity on their own terms.
Below, you’ll find the personal philosophies that guide their approach to healthy aging. From mindset to movement, hormones to human connection, each one offers a powerful perspective on living well at every stage of life.
Dr. Sandra Scheinbaum
FMCA Founder & CEO
“Aging well means staying curious, continuously learning, and nurturing positive, meaningful relationships.”
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Boris Berjan
Co-Founder & CEO of Theia Health
“My approach is simple, data-driven, and easy to implement for lasting impact.”
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Dr. Beth McDougall
Physician, Medical Director, Co-Founder Jyzen
“We’re in the age of bio-optimization—where science and holistic health meet. Today, we can reverse biological aging and boost energy, metabolism, and hormone levels to restore youthful vitality and extend our health span.”‘
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Angelo Keely
Co-Founder & CEO at Kion
“Keep it simple: eat vegetables, fruits, and quality protein. Walk, stretch, lift weights, and get your heart rate up each week.”
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Samantha Harris
TV Host, Author, Certified Health Coach & Trainer, 2x Breast Cancer Thriver
“Aging well starts from the inside out. Nourish your body, avoid toxins, and live intentionally to reach Your Healthiest Healthy—at 100 and beyond.”
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Dr. Tyna Moore
Regenerative Medicine Expert, Doctor, Mentor, Coach, Author, Speaker
“Aging is a privilege. I choose to age intentionally by strengthening and fortifying my health—not to turn back time, but to serve my future self.”
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Debra Atkinson
MS, CSCS, Founder, Flipping 50®
“I’m pro-aging. We’re aging “racefully,” not gracefully—raising the bar and redefining what midlife women are capable of.”
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Dr. Gabrielle Lyon
Founder of Muscle-Centric Medicine®
“Through Muscle-Centric Medicine®, I emphasize skeletal muscle as the key to aging well. Train hard, eat well, and stay sharp—because muscle is the organ of longevity.”
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Dr. Brooke Scheller
DCN, CNS, Founder of Functional Sobriety, Author
“My philosophy blends sobriety with nutrition and functional medicine to support brain health, energy, focus, gut health, and hormonal balance. It’s about changing our relationship with alcohol to elevate wellness.”
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Cynthia Thurlow
NP, Global Speaker, Author, Host of Everyday Wellness Podcast, Perimenopause & Menopause Expert
“Midlife isn’t a decline—it’s a transformation. My metabolic-first approach supports women by honoring hormonal rhythms and addressing root causes. Your body isn’t broken—it just needs the right support.”
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Dr. Cate Shanahan
NY Times Bestselling Author, Nutrition & Health Pioneer
“Respect traditional wisdom, nature, and your common sense. Midlife is a time to step into your power and unlock the vitality already within you.”
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Nathalie Niddam
Certified Nutritionist, Epigenetic & Human Potential Coach, Host of LONGEVITY Podcast
“Approach aging with grace, joy, and balance. Care for your mind and spirit as much as your body, and everything will fall into place.”
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Dr. Anna Cabeca
DO, OBGYN, FACOG, The Girlfriend Doctor
“Aging well means living with vitality, joy, and purpose. I focus on hormone balance, Keto-Green nutrition, movement, gratitude, and connection—all key to thriving at every stage of life.”
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Jonny Bowden
Best-selling Author, Functional Nutritionist, Weight-loss, Metabolic Health, & Anti-Aging Speaker
“Eat real food, move every day, get some sun, sleep soundly, and build deep relationships—because they’re essential to life and longevity.”
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Dr. Alan Christianson
NMD, Physician, NY Times Bestselling Author
“Aging well is about refining the basics. Don’t chase fads—support the body’s natural rhythms and resilience.”
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Laura Eiman
Confidence Coach For Women, Gold Medal Olympic Weightlifter
“There are no quick fixes. Healthy aging takes daily habits: nutritious food, movement, sleep, meditation, and a grateful mindset.”
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Ashley Koff
RD, Founder of The Better Nutrition Program
“My goal is to help people understand what their body needs to function better—and how to make those choices easy and sustainable.”
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Dr. Jill Carnahan
MD, Founder, Medical Director, Flatiron Functional Medicine
“Graceful aging means finding balance—nurturing your body, mind, and spirit to thrive through every phase of life.”
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JJ Virgin
Certified Nutrition Specialist Board, Certified In Holistic Nutrition®, Certified Personal Trainer, NYT Bestselling Author, Founder & CEO
“Aging powerfully starts with mindset. I live by three pillars: FUEL (eat protein first), MOVE (lift heavy things), and RECOVER (sleep well).”
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Dr. Stephanie Estima
DC, #1 Best-Selling Author of The Betty Body, Host of Better! Podcast With Dr. Stephanie
“Aging well is about building and preserving muscle, enjoying nourishing foods, and prioritizing rest and recovery.”
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Kayla Barnes-Lentz
Co-Owner of LYV The Wellness Space, Host of the Longevity Optimization Podcast, Co-founder of the Health Optimization Fund
“My approach is rooted in data. I use labs, imaging, and precision protocols to support personalized, optimized aging.”
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Aumatma Simmons
Educator, Fertility Specialist
“To age well is to be healthy in mind, body, and spirit—throughout your entire life, regardless of age or stage.”
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Dr. Kara Fitzgerald
ND, Expert in Functional Medicine, Longevity, and Epigenetics
“Aging well means supporting your biology at the cellular level. I focus on slowing biological aging through practices like balanced exercise, 7–9 hours of sleep, mindfulness, an epinutrient-rich diet, a healthy gut, and even regular cuddling—yes, physical touch matters too!”
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Dr. Adeel Khan
MD, Interventional Cell and Gene Therapy Specialist
“Healthy aging starts at the cellular level. By reducing oxidative stress and supporting mitochondrial function, we can preserve energy, boost resilience, and extend our healthspan. Nourish your body with antioxidant-rich foods and cutting-edge therapeutics that protect and repair your cells—because longevity is powered from within.”
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