Download Your Free Guide to Relaxation Through Breathing

Free guide by Dr. Sandra Scheinbaum, an expert on managing stress and anxiety through breathing, offering her top techniques and exercises. 

With the Simple Guide to Relaxation Through Breathing, you’ll learn how to:

  • Identify and interrupt 4 stressful breathing patterns
  • Differentiate between a chest breath and a truly nourishing belly breath
  • Engage your imagination by incorporating visualization

Get the Guide