Health Coach Talk Podcast

Chef and FMCA graduate Ginny Maher shares how thyroid-friendly, anti-inflammatory cooking and her “Eight Daily Rituals” help people with hypothyroidism and Hashimoto’s reclaim energy, joy, and sustainable wellness.

Dr. William Davis joins Dr. Sandi to reveal how restoring lost gut microbes can target visceral fat, preserve muscle, and reverse the damage of modern dieting.

Dr. Sandi explores the 10 defining wellness movements of 2026 and what they mean for health coaches. Learn how shifts in hormone therapy, lab testing, and digital detoxing are creating new opportunities to support client success.

Join Dr. Sandi and health coach Amber Letz as they discuss the Keep It Super Simple philosophy. Learn how to overcome the fear of change, the importance of bio-individuality, and why the best health tools are often free.

Join Dr. Sandi and Ashley Koff to explore weight health, the science of GLP-1 hormones, and how health coaches can help clients move past weight loss to true vitality.

Health coaches are helping women better understand their hormones through daily tracking and cycle awareness. Dr. Carrie Jones and Rosemary MacKenzie join Dr. Sandi to discuss how real-time hormone data supports personalized care across fertility, perimenopause, and overall health.

Health coaching careers are evolving alongside healthcare systems. Kasia Smith shares where coaching fits today, how roles are changing, and what the future holds for health coaches.

Ayurvedic practitioner and inflammation researcher Dr. Shivani Gupta joins Health Coach Talk to explore chronic inflammation, elemental design, circadian rhythms, and how ancient wisdom aligns seamlessly with functional medicine and health coaching.