Why Perimenopause & Menopause Coaching?
Perimenopause & Menopause Coaching: Helping Clients Thrive Through Midlife & Hormonal Transitions will help you expand your personal hormonal and menopausal literacy, while giving you tools and strategies to support your clients through it all.
What You’ll Receive When You Enroll:
✔️ Up-to-date, evidence-based instruction on the physiological stages of perimenopause, endocrine shifts, and hormone metabolism
✔️ The ONLY menopause course designed specifically for health coaches… with practical tools to apply your knowledge and help clients improve their health.
✔️ Learn from 11 expert educators in women’s health, functional medicine, functional nutrition, and coaching psychology
✔️ Lifetime access to:
- 📚 15.5 hours of fully asynchronous, self-paced content delivered via LearnWorlds
- 📝 30 educational resources, client-ready handouts, and symptom-tracking tools
✔️ Earn 15.5 NBHWC CE credits (Course Code: CEA-100333-1)
$1,999
$1,499
Save $500 with code MENOLAUNCH at checkout!
PERIMENOPAUSE & MENOPAUSE COACHING CURRICULUM
Build a strong foundation in midlife health and hormonal transitions. Backed by Science and Designed for Coaches
Grow your knowledge in a curriculum that blends functional medicine, hormonal physiology, women’s health, and behavior change science. You’ll gain the confidence to understand what’s happening in the body during perimenopause/menopause, guide clients toward sustainable change in midlife, and apply evidence-based insights with practical tools that fit your coaching scope.
Essential Perimenopause and Menopause Topics You’ll Explore
Hormonal Endocrinology & Transition Phases
Walk through the stages of perimenopause using the STRAW+10 framework, how estrogen and progesterone fluctuate, and how anovulatory cycles contribute to changing symptoms.
Coach Approach: Educate clients about what is happening in their bodies and better support them through each stage of the menopause transition.
Metabolic Health & Body Composition
Learn how menopause influences metabolism, insulin sensitivity, visceral fat, and muscle mass.
Coach Approach: Help clients implement practical strategies around protein intake, resistance training, and glucose awareness to support metabolic health and healthy aging.
Navigating Hormone Replacement Therapy (HRT/MHT)
Get instruction in the fundamentals of HRT, including bioidentical versus synthetic hormones, delivery routes, and potential risks and benefits.
Coach Approach: Help clients prepare informed questions for their doctor before beginning HRT, and support them through treatment.
Vasomotor & Thermoregulatory Symptoms
Learn how changes in estrogen affect the brain and hypothalamic temperature-regulation system, contributing to hot flashes and night sweats..
Coach Approach: Get evidence-based lifestyle and coaching strategies to help clients reduce triggers and better manage vasomotor symptoms
Brain Health, Mood & Cognition
Learn how estrogen and progesterone influence brain energy, mood, sleep architecture, and cognitive function.
Coach Approach: Discover practical coaching strategies to support brain health, emotional well-being, and restorative sleep throughout mid.
The Gut-Hormone Axis & The Estrobolome
Explore the connection between gut health, the estrobolome, and estrogen metabolism, including how the gut influences estrogen recirculation.
Coach Approach: Co-create personalized nutrition and lifestyle strategies that support a healthy gut and optimize estrogen clearance..
HPA-Axis & Stress Physiology
Understand how stress influences hormonal pathways during the menopause transition and how chronic stress affects overall well-being.
Coach Approach: Help clients transform their relationship with stress and support autonomic balance to create a healthier hormonal milieu.
Bone Density & Cardiovascular Longevity
Learn how nutrition and exercise influence bone formation, lipid oxidation, endothelial function, and metabolic health during menopause.
Coach Approach: Help clients develop sustainable lifestyle strategies that support stronger bones, cardiometabolic health, and long-term longevity.
Midlife Psychology & Identity
Explore menopause as a psychosocial, emotional, and spiritual inflection point addressing shifts in identity, purpose, and sexual health.
Coach Approach: Help women reframe ageism, reconnect with meaning, strengthen self-efficacy, and approach midlife as an opportunity for empowerment.
Course Walkthrough
Perimenopause & Menopause Coaching Modules
This course is broken down into 8 individual modules, each with instructional videos, handouts, and review questions to evaluate progress.
Module 1:
Foundations of Perimenopause and Menopause
Module 2:
The Functional Medicine Approach to Midlife Health
Module 3:
The Role of Lifestyle Interventions in Midlife
Module 4:
The Coach’s Guide to Hormone Testing
Module 5:
The Role of Supplements, Botanicals, and GLP-1s
Module 6:
Coaching Skills for Sensitive Conversations: Self-Image Changes
Module 7:
Coaching Skills for Sensitive Conversations: Relationship Issues, Sexual and Urinary Health
Module 8:
The Coach’s Role in Expanding Access and Equity in Menopause Care and Support
Meet Your Educators
Learn from the best in women’s health.
Our Perimenopause & Menopause Coaching course features 11 leading experts. including physicians, endocrinologists, OB/GYNs, psychologists, and master coaches. Each educator brings multidisciplinary knowledge and real-world insight to help you expand your knowledge and elevate your coaching practice.
Cynthia Thurlow
Anna Cabeca
Deanna Minich
Debra Atkinson
Monique Class
Carrie Jones
Ashley Koff
Erika Schwartz
Wendy Warner
Susan Bratton
Sandra Scheinbaum
Frequently Asked Questions About The Course
How Will This Course Help Me?
This course serves as both a professional development experience and a personal wellness journey.
- Build Personal Hormonal Literacy: Better understand your body, recognize perimenopause patterns, and make informed decisions.
- Longevity & Vitality Strategies: Discover evidence-based lifestyle strategies that help you optimize function and long-term health.
- Midlife Mindset & Emotional Well-Being: Explore menopause as an emotional inflection point and navigate shifts in identity, purpose, and meaning.
How Will This Help My Coaching Practice?
Learn the science, coaching strategies, and language to help you reach and support clients going through midlife transitions.
- Grow Your Client Base: Meet the rapidly growing demand of women seeking knowledgeable support for weight resistance, sleep disruptions, and energy changes.
- Master Scope & Medical Collaboration: Understand MHT/HRT and lab testing so you can help clients ask informed questions and make shared decisions with their licensed healthcare providers.
- Drive Measurable Outcomes: Gain actionable tools in exercise, nutrition, sleep, and stress management to help clients preserve muscle mass and support metabolic health.
How Does This Differ From Other Hormone Courses?
Unlike typical courses that focus heavily on lecture data and hormone biochemistry without teaching you how to facilitate behavior change, our course is structured around coaching psychology.
This course takes a whole-systems Functional Medicine approach, showing coaches how the gut microbiome, HPA axis, cardiometabolic health, and neurobiology all interact throughout the menopause transition.
Furthermore, you’ll gain instruction on how to use skillful inquiry to help clients set meaningful goals, building self-efficacy rather than just handing them a protocol.
This course is designed to expand knowledge and turn it into action for improved health during midlife.
Is There A Live Component To This Course?
Perimenopause & Menopause Coaching: Helping Clients Thrive Through Midlife & Hormonal Transitions is fully asynchronous.
The course is hosted on the LearnWorlds platform, with access available at any time.
- Complete 15.5 hours of course content at your leisure.
- Enjoy lifetime access to course materials and 30+ handouts for you and your clients.
- The course is hosted on the LearnWorlds platform, with access available at any time with your unique login.
$1,999
$1,499
Save $500 with code MENOLAUNCH at checkout!