What is Your Health Coaching Superpower?

Find out what your Health Coaching Superpower is with our fabulous personality quiz!

Is it the power of Illumination like Dr. Sandi and Elyse? Illuminators are all about helping others and illuminating the world through positivity and encouragement. Or are you a Zen Machine who focuses on mindfulness and understands the interactions between your body and mind? Perhaps you are a well-rounded Levitator who is committed to balance and takes what works for you from all areas of health.

You don’t have to be a health coach to have a Heath Coaching Superpower. These superpowers are all about skills you already possess when starting your health coaching journey. You never start from scratch when becoming a health coach. You already have what it takes to be a great health coach.

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Health Coaching Superpowers

Sleep Savant

Sleep is your happy place. You take your bedtime very seriously because you know just how important it is to your everyday health and well-being. Getting your 7 to 8 hours in every night isn’t just about beauty rest, it’s about resetting your body.

Sleep isn’t just about resting, it’s about caring for yourself. It provides a healthier mind and body by improving your energy levels, emotions, memory, and creativity.

You are a master of great sleeping habits. When someone mentions that they are having a hard time sleeping, you are right there with a few quick tips and tricks. A holistic approach to sleeping better is always your go-to. Don’t use sleeping pills, try creating a nightly routine, ditch all devices at least 30 minutes before bed, and stick to a sleeping schedule, even on weekends and vacations.

A Sleep Savant is the friend in the group everyone goes to when they need the extra Z’s and the one everyone knows not to call after 10 pm.

Fabulous Foodie

Whether you are a master chef, a simple cook, or great at finding just the right takeout, the Fabulous Foodie knows where to get the best eats for your body. You eat the rainbow, thrive on whole foods, and know that food is truly medicine.

Food isn’t just something you use to nourish your body. It also heals the body, mind, and spirit. This is why you love to share only the best foods with your friends, family, and community.

You understand that there is a deep connection between people and the food they eat. Food is memories, traditions, habits, and choices all rolled into one. You love to share that connection with others through your own cooking or through others’ superb dishes. Understanding how and why certain foods are eaten is important because food is powerful.

A Fabulous Foodie is the friend who always has the best dining recommendations and the one who hosts the best dinner parties.

Zen Machine

Relaxation and meditation are more than just a state of mind, they are a way of life. You take the stress and tell it to get lost before you call in your breathing techniques to escort it out of the building. Nothing is going to bother you today.

A zen state of mind doesn’t just happen, however. You know that you’ve had to work at being able to relax and be mindful. Mind-body techniques are your best friends because you don’t need stress messing with your physical or mental health.

You understand that interactions between your body and mind can directly influence your health and well-being. Guided meditations, breathing exercises, positivity, and overall mindfulness are vital parts of your daily life. You are the person your loved ones go to when they are stressed, burnt out, or feeling terrible because you always have an exercise for them to try out a new mantra to practice or just a positive outlook that is a bit contagious.

A Zen Machine is a friend who radiates positivity and has no problem just sitting in comfortable silence, reflecting on the day.

Laser Beam

A master at staying laser-focused on your goals. You are accountable, encouraging, and adaptable. Goals aren’t something you hope to achieve, they are milestones you will reach, projects you will tackle, and changes you will make.

Reaching your goals isn’t a chore for you. You thrive knowing that you will continue to better yourself and live your best life. What’s more, you love to encourage others to do the same.

You know that part of reaching your goals is having a support system in place to inspire and encourage. Sometimes this support system can come from within using tools such as mantras, motivations, planners, or education. But many times it comes from your community. You know that collaboration is key. Helping others achieve their goals is a great feeling. It hypes you up and gets you motivated too!

A Laser Beam is the gym buddy, the resolution setter, the person others go to to help hold them accountable, and the friend everyone knows will have a plan and get stuff done.

Levitator

Balance is the name of the game. By not focusing too heavily on one area, you are able to create a space for everything to work together to create a happier, healthier life. Optimal wellness helps you soar above the rest.

A holistic approach to life means taking what works for you from all areas of health. Food is medicine and works with your body. Mindfulness reduces mental stress. Positivity is golden.

You understand your body. You know what issues you have and how to go about addressing the root causes. This is why balance is key to your success. You know that focusing on only one area isn’t going to help you thrive. You may even want to help others on their own wellness journey. This means empowering friends and loved ones to take ownership of their own health and wellness.

A Levitator is the friend who is knowledgeable about health and wellness and always willing to share what they know while living their healthiest life.

Illumination

Taking care of others is one of your core values. You use your strengths to focus on how you can help. By providing for another or a community, everyone thrives, which makes for a happier and healthier world.

Illuminating the world through positivity and encouragement helps others find happiness and thrive in their own life. Assisting others in their journey increases your sense of joy.

You live your life knowing that you should only focus on what you can control. There is no point in stressing out about what you can’t. This mindset becomes contagious through your sense of positivity. You thrive in helping others shift their mindset. You show them how to use their strengths to their advantage. Helping others achieve their goals and live a better life increases overall positivity and gives you a greater sense of personal well-being.

Illumination friends are friends who are always there to support, collaborate, and assist others. They radiate positivity and are a pillar in their community.

Mysticmind

Knowledge is power and the more you know the better you can take care of yourself and your loved ones. Always wanting to know more is never a bad quality, especially when there is always so much to learn.

Curiosity may have killed the cat, but it keeps you motivated. Expanding your knowledge base and skill sets is your focus in life. This means studying, reading, and researching to find the answers you need.

You love asking questions, finding the answers, and putting your knowledge to the test. When you come across something new or solve a problem, you get excited and want to share it with everyone. For you, learning, reading, or studying isn’t a chore, it’s fulfilling.  You aren’t afraid to take an extra class, attend a webinar, or read a research paper. While some might call you brainy, you don’t have all the answers, but you know where to find them.

A Mysticmind is a friend who can tell the difference between a fact and a fraud and is always excited to share the latest information about their favorite topics.

What is your health coaching superpower? Learn more about how you can become a certified health coach by enrolling in the FMCA Health Coach Certification Program.