Supporting Cardiovascular Health: A Coaching Approach

On Wednesday, June 10th, FMCA hosted a special Ask the Expert webinar featuring Dr. Mark Young, CEO of Zona and a leader in preventive health innovation. With a background spanning entrepreneurship, clinical research, and functional medicine, Mark is known for translating complex cardiovascular science into practical tools people can actually use.

As the driving force behind Zona Plus, a clinically researched isometric device designed to support healthy blood pressure, Mark has been exploring how brief, consistent interventions can create meaningful physiological change. His work focuses on helping individuals build sustainable habits that support long-term health.

In this session, hosted by Dr. Sandra Scheinbaum, Mark breaks down the science behind isometric exercise and its impact on cardiovascular function. He explores how simple, consistent strategies can support metabolic and vascular health and how health coaches can guide clients in applying these tools in everyday life.

This conversation offers practical insights for health coaches looking to support clients with effective, realistic approaches to cardiovascular health.

In this webinar replay, you will learn:

How health coaches can support cardiovascular health outcomes
The role of simple, consistent interventions like isometric exercise
Key links between metabolic and cardiovascular health
Practical ways to help clients build sustainable habits

Watch the Replay

Supporting Cardiovascular Health: A Coaching Approach, With Dr. Mark Young:

Meet the Guest

Mark Young, PhD

Zona Health

Mark Young is the CEO of Zona, the company behind the groundbreaking Zona Plus—a clinically researched isometric device designed to support cardiovascular health through brief, guided handgrip sessions. With a career spanning entrepreneurship, health innovation, and consumer education, Mark brings a rare blend of business leadership and science-first thinking to the rapidly evolving world of preventive health. His work focuses on bridging the gap between cutting-edge research and practical, real-world solutions that people can actually stick with.

In addition to leading Zona, Mark holds a PhD in Functional Medicine, where his research and clinical interests center on metabolic health, cardiovascular optimization, and the physiological systems that influence long-term resilience and longevity. He is known for translating complex science into clear, actionable insights—challenging outdated health narratives while remaining grounded in evidence. Whether he’s advising boards, educating consumers, or advancing clinical research, Mark’s mission is simple: empower people with smarter tools and better understanding so they can take meaningful ownership of their health.

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