Ozempic, And Weight-Loss: A Health Coach’s Guide

Staying informed about health trends is essential for health coaches, and semaglutide medications are a prime example, gaining attention for their role in weight loss. However, not all semaglutides are the same. Ozempic, for instance, was originally developed for diabetes management and isn’t a universal solution for weight loss.

Though health coaches don’t prescribe medications, they are key in helping clients make informed decisions. By staying up-to-date on the latest research, coaches can facilitate productive conversations, empowering clients to explore treatment options with their healthcare providers.

Here are some facts about Ozempic:

What is Ozempic?

How does it work?

Ozempic, one type of semaglutide medication, is classified as a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 constitutes a natural hormone produced to help regulate blood sugar. This hormone signals the release of insulin from the pancreas, which lowers blood sugar levels. Ozempic operates by mimicking the action of the GLP-1 hormone.

Additionally, Ozempic and other semaglutide medications slow down the emptying of the stomach. This results in patients feeling fuller sooner and longer, resulting in reduced appetite. This aspect of the medication also suggests Ozempic’s potential as a weight loss medication.

Dosage Information

It is important to always follow prescription dosage instructions provided by medical professionals when it comes to medication.

For health coaches considering discussing Ozempic with their clients, it is important to know that administering this medication requires a weekly injection. If a client is unable to get frequent injections, they should discuss other options with their provider.

Benefits of Ozempic

1. Improved Blood Sugar: Ozempic was created as an effective way for those with type 2 diabetes to control their blood sugar.  The mechanism of action results in lower HbA1c levels, a measure of average blood sugar control over time. By enhancing insulin secretion and reducing glucagon production, GLP-1 agonists help maintain more stable blood glucose levels.
2. Weight Loss: Many individuals who take Ozempic experience weight loss. This can be particularly beneficial for those with type 2 diabetes who also struggle with obesity. This benefit stems from Ozempic’s ability to slow down digestion and limit appetite.
3. Cardiovascular Benefits: Recent studies suggest that Ozempic may have cardiovascular benefits and may help reduce the risk of major cardiovascular events in people with type 2 diabetes and established cardiovascular disease.

Side Effects

1. Common Side Effects: Semaglutide may cause nausea, vomiting, diarrhea, and abdominal pain, especially at first. These symptoms tend to go away over time.
2. Serious Side Effects: While serious reactions are rare, they can include pancreatitis, allergic reactions, and changes in kidney function.
3. Contraindications: Ozempic should not be used by individuals with type 1 diabetes or diabetic ketoacidosis. These conditions should be discussed with a medical professional before treatment.
4. Pancreatitis: Caution is advised for individuals with a history of pancreatitis. Any previous medical condition or medications should be discussed before treatment begins.

Research

Insulin Regulation

Recent research has looked into the benefits of combining Ozempic with other diabetes medications, such as Metformin. According to the Canadian Agency for Drugs and Technologies in Health, combining treatments may reduce the dosage requirements of other drugs and may provide improved overall glycemic control.

Weight Loss

Many people have heard about Ozempic as it relates to recent weight loss studies. However, Ozempic is not approved for weight loss. The semaglutide medication that is approved for weight loss is Wegovy, due to its larger dose of semaglutide. While Ozempic may result in weight loss, it is specifically designed for patients with type 2 diabetes, according to the manufacturer and the FDA.

How to Coach Clients Considering or Currently Taking Ozempic or Other Semaglutides for Weight Loss

Working with a health coach can be the “secret sauce” that leads to not only successfully losing weight and keeping it off, but becoming metabolically healthy.

Here are 3 ways that health coaches play a crucial role:

1. Provide Education about Semaglutides: Coaches can answer questions about how semaglutides work, how they are administered, and their side effects.
2. Share Information about the Weight Loss Process: Coaches can facilitate conversations about why the client desires to lose weight and inquire about their history of dieting. For example, they may not realize that losing weight can be accompanied by loss of muscle mass, which over time can lead to undesirable outcomes. So helping clients get clear on their reasons for wanting to lose weight, and developing a plan for maintaining muscle mass would be quite helpful.
3. Coach the Modifiable Lifestyle Factors: There’s considerable evidence suggesting that unless people taking medications like Ozempic change their lifestyle habits, they will soon be right back where they started when they go off the medication.  What does this mean? Coaches are experts in behavior change and help individuals make better food choices, get adequate exercise and better sleep, manage stress, and have healthy interpersonal relationships. The process is not “either-or.” Clients who choose the semaglutide route will benefit greatly from lifestyle coaching at the same time.

If you’re a health coach, are clients asking you about trending medication topics, such as the use of Ozempic? You play a crucial role in providing information, such as sorting fact from fiction. Most importantly, as a health coach, you inspire people to make the habit changes that will lead to better health and vitality.

Additional Resources

If you’re curious about making important lifestyle changes to improve your overall health, consider working with a functional medicine health coach.  They will provide crucial support and education so that you can reach your health and wellness goals. You can also dive deeper with the resources below.