Featuring
Dr. Kara Fitzgerald
Wednesday, January 21, 2026 at 2 PM ET // 1 PM CT
The Science of Longevity: How Lifestyle Shapes Your DNA
What if your daily nutrition and lifestyle choices could influence how your genes are expressed and how quickly you age?
Join FMCA Founder and CEO Dr. Sandra Scheinbaum for an Ask the Expert conversation with Dr. Kara Fitzgerald, functional medicine clinician, researcher, and leader in epigenetics and longevity.
Dr. Fitzgerald’s peer-reviewed research, published in the journal Aging, explores how targeted diet and lifestyle interventions can support DNA methylation and potentially reduce biological age in both middle-aged men and women.
In this conversation, Dr. Sandi and Dr. Fitzgerald will discuss the science of epigenetics, its relevance to healthy aging, and how health coaches can apply this knowledge to support clients through practical, evidence-informed lifestyle strategies.
During This Webinar You Will Learn:
- The difference between chronological age and biological age
- How epigenetics and DNA methylation influence aging and longevity
- Key findings from Dr. Fitzgerald’s clinical research
- How nutrition and lifestyle choices impact gene expression
- Practical ways health coaches can support clients interested in healthy aging
Subscribe & Never Miss an Event
FMCA hosts virtual events every month which include public webinars, our Ask The Expert series, and “Lunch and Learns” for prospective students. Every event is completely free to register for and attend.
Even if you can’t make an event time, we encourage you to register because we always send full webinar replays out. Attendees can even receive copies of presenter slides, and other exclusive offers.
Replays Of Past Events
While we don’t make public replays of every FMCA virtual event, we try to share as many as possible. Here’s a list of available webinars we’ve hosted in the past:
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Infant Gut Microbiome 101: Insights for Parents and Health Coaches
Discover how infant gut health shapes lifelong wellness in this insightful webinar replay with FMCA, Tiny Health, and real test results from twin babies. Learn actionable strategies for parents and health coaches to support a healthy microbiome from day one.
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Menopause Matters: A Hormonal Health & Aging Chat, With Dr. Felice Gersh
Explore menopause, hormonal health, and the role of health coaches in supporting women during this transformative stage with Dr. Felice Gersh and Dr. Sandra Scheinbaum.
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DTC Lab Testing and Health Coaching: From Insights to Impact
Learn how health coaches leverage direct-to-consumer lab testing to empower clients in this insightful webinar recap. Discover practical strategies, live coaching techniques, and the critical role of coaches in bridging the gap between lab data and actionable health goals.
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Metabolic Psychiatry: How Modifying Metabolism Can Create Mental Health, With Matthew Bernstein MD
Learn how addressing metabolic dysfunction through diet, exercise, and lifestyle changes can transform mental health outcomes, with insights from Dr. Matthew Bernstein on metabolic psychiatry.