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Past Blogs
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Why Taking A “Rest Day” Should Be A Priority For Your Health
The idea of a "rest day" is one that religious leaders, ancient philosophers, corporate leaders, and athletes can all agree on. Taking a day during the wee…
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What It Means To Be A National Board Certified Health and Wellness Coach
Over the last year, you’ve probably heard the buzz around the National Board for Certified Health and Wellness Coaching, or NBHWC. Things are changing in…
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Is Your Cookware Killing You? A Functional Medicine Perspective
You are on the road to clean eating, and filtering water – but are you thinking about what toxins are lurking in your cookware? Some cookware can leave traces of heavy metals, plastics, and chemicals! We created this guide to help you safely navigate away from the toxins so you can enjoy your cooking!
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What Are The Best Probiotics To Add To Your Diet?
You've probably heard the word "probiotics" thrown around when talking about ways to stay healthy, but do you know what they are? Let’s talk about probio…
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5 Tips to Stay Hydrated
It's imperative to stay hydrated year-round, but especially important during the Summer months as record high temperatures seem to hit every year. So, we'v…
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How to Structure Your Doctor-Coach Partnership: Dr. Roy Hall and Allison Kelly
Dr. Roy Hall and health coach and FMCA alum Allison Kelly describe their collaborative care model, through which they offer health coaching to patients who are working to integrate lifestyle changes.
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Health Coach Scope of Practice: What You Can Do and Why It Matters
Learn what health coaches can do within their NBHWC-defined scope, including guiding clients, supporting lab results, and facilitating lasting lifestyle change.
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Add More Collagen in Your Diet – NATURALLY!
We're sure you've heard of Collagen, one of the biggest trends of 2019. Collagen is best known for keeping skin looking firm and youthful and slowing down …
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The Ultimate Guide to Medicinal Mushrooms
There is a great deal of recent research surrounding mushrooms and their potential therapeutic benefits for a variety of conditions such as cancer, digestive health conditions, liver conditions, and autoimmune issues.
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Everything You Need to Know About Functional Dentistry
The health of your teeth and gums and the choices you make in your dental care has everything to do with your overall health.
