Humans are superorganisms, full of trillions of bacteria, viruses, and fungi that are known collectively as the microbiome. While we often associate bacteria with disease, the organisms that make up the microbiome are an extremely important part of our immune systems and overall health. […]
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The idea of a “rest day” is one that religious leaders, ancient philosophers, corporate leaders, and athletes can all agree on. Taking a day during the week to rest and recharge is essential for a well-balanced life. Why is a rest day needed? There is a sense of urgency in today’s society, with the always-on-the-go […]
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Over the last year, you’ve probably heard the buzz around the National Board for Certified Health and Wellness Coaching, or NBHWC. Things are changing in our field. This credential will open up new opportunities for coaches and increase the visibility and recognition of our field. We’re going to talk about exactly what NBHWC is, why […]
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You are on the road to clean eating, and filtering water – but are you thinking about what toxins are lurking in your cookware? Some cookware can leave traces of heavy metals, plastics, and chemicals! We created this guide to help you safely navigate away from the toxins so you can enjoy your cooking! […]
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You’ve probably heard the word “probiotics” thrown around when talking about ways to stay healthy, but do you know what they are? Let’s talk about probiotics! What are probiotics? Probiotics are live microorganisms intended to provide health benefits such as improving and restoring gut flora when consumed or applied to the body. The most common […]
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It’s imperative to stay hydrated year-round, but especially important during the Summer months as record high temperatures seem to hit every year. So, we’ve put together 5 tips to help anyone beat the heat, stay cool, and most importantly, stay hydrated! 1. Stay in shaded, cool areas Keeping your body’s temperature at a normal reduces […]
Dr. Roy Hall and health coach and FMCA alum Allison Kelly describe their collaborative care model, through which they offer health coaching to patients who are working to integrate lifestyle changes. […]
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As a health coach, you encounter various scenarios working with clients, but where is the line drawn? Our founder, Dr. Sandra Scheinbaum, goes in depth about what exactly Health Coaches are qualified to do, as well as answering questions from Health Coaches in the community! […]
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We’re sure you’ve heard of Collagen, one of the biggest trends of 2019. Collagen is best known for keeping skin looking firm and youthful and slowing down the natural process of aging to keep those fine lines and wrinkles at bay. However, natural aging is not the only thing you are fighting against. Toxins, environmental pollutants, […]
There is a great deal of recent research surrounding mushrooms and their potential therapeutic benefits for a variety of conditions such as cancer, digestive health conditions, liver conditions, and autoimmune issues. […]