Have you ever wanted to make a change in your life? How do you hold yourself accountable, and what is stopping you from reaching your goals? When it comes down to making changes, you might find yourself with zero motivation to get things done. The change could be as small as simply waking up a […]
When you talk to yourself, what do you say? Research suggests that our self-talk—that internal monologue we all have running through our heads—is tied to both our mental and physical health. So listen to yourself: is your inner narrative helping or hurting you? WHAT IS SELF-TALK? Self-talk is your inner voice. It’s the way you […]
Read More… from Perspective Matters: Using the Coach Approach to Create Positive Self-Talk
It’s that time of year; the holidays are here! It’s time for gatherings with friends and family with holiday meals of delicious food. We know the holidays can be challenging when you have dietary restrictions. Exercising restraint is difficult for even the most strong-willed among us. We’ve put together The Ultimate Guide for Dealing with Dietary Restrictions so you can keep feeling your best this holiday season! […]
Read More… from The Ultimate Guide for Dealing with Dietary Restrictions During the Holidays
WHEN BIRTH DOESN’T GO TO PLAN My pregnancy was completely normal until my water broke at 35 weeks. Over a month early. Until that moment, I envisioned a natural delivery followed by lots of skin to skin contact and breastfeeding Jack from the first moments of his precious little life. These things were my priorities […]
Read More… from 10 Things You Can Do For Your Child’s Gut Health
Humans are superorganisms, full of trillions of bacteria, viruses, and fungi that are known collectively as the microbiome. While we often associate bacteria with disease, the organisms that make up the microbiome are an extremely important part of our immune systems and overall health. […]
Read More… from What is the Microbiome and How Does it Impact Your Health?
The idea of a “rest day” is one that religious leaders, ancient philosophers, corporate leaders, and athletes can all agree on. Taking a day during the week to rest and recharge is essential for a well-balanced life. Why is a rest day needed? There is a sense of urgency in today’s society, with the always-on-the-go […]
Read More… from Why Taking A “Rest Day” Should Be A Priority For Your Health
Over the last year, you’ve probably heard the buzz around the National Board for Certified Health and Wellness Coaching, or NBHWC. Things are changing in our field. This credential will open up new opportunities for coaches and increase the visibility and recognition of our field. We’re going to talk about exactly what NBHWC is, why […]
Read More… from What It Means To Be A National Board Certified Health and Wellness Coach
You are on the road to clean eating, and filtering water – but are you thinking about what toxins are lurking in your cookware? Some cookware can leave traces of heavy metals, plastics, and chemicals! We created this guide to help you safely navigate away from the toxins so you can enjoy your cooking! […]
Read More… from Is Your Cookware Killing You? A Functional Medicine Perspective
You’ve probably heard the word “probiotics” thrown around when talking about ways to stay healthy, but do you know what they are? Let’s talk about probiotics! What are probiotics? Probiotics are live microorganisms intended to provide health benefits such as improving and restoring gut flora when consumed or applied to the body. The most common […]
Read More… from What Are The Best Probiotics To Add To Your Diet?
It’s imperative to stay hydrated year-round, but especially important during the Summer months as record high temperatures seem to hit every year. So, we’ve put together 5 tips to help anyone beat the heat, stay cool, and most importantly, stay hydrated! 1. Stay in shaded, cool areas Keeping your body’s temperature at a normal reduces […]