There is a great deal of recent research surrounding mushrooms and their potential therapeutic benefits for a variety of conditions such as cancer, digestive health conditions, liver conditions, and autoimmune issues. […]
We all know that eating seasonally means consuming local produce that is purchased and consumed around the time that it is harvested, however, what does that actually mean for you? […]
The conventional medical paradigm is out of date. The methods of delivering care don’t work for complex, multi-symptom chronic conditions. And, more importantly, they are not equipped to help you make the actual diet and lifestyle changes you must make if you want to regain your health. […]
In Functional Medicine, detoxification isn’t about replacing every meal with juice or drinking cayenne pepper water for a week. We believe in detoxing from a WHOLE-SELF perspective! In this blog post, we’re going to dive into how to approach a whole-body detox. Here are 5 Tips to a Whole Self Detox: 1. Sleep + Relaxation […]
When you think of your typical visit to the doctor’s office, what do you think of? Does it sound like this? Sitting in a waiting room for 20 minutes, moving to the examination room, getting your vitals checked by a nurse, and then seeing your doctor for about 10-15 minutes on average. You often have […]
Positive psychology, defined by the Psychology Center at the University of Pennsylvania, is the scientific study of the strengths that enable individuals and communities to thrive. It is founded on the belief that people want to live meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, […]
How are health coaches getting paid through INSURANCE?!This is the second webinar in our How to Get Paid as a Health Coach series. We’re interviewing Dr. Cheng Ruan, founder of the Texas Center for Lifestyle Medicine, to talk about something that’s going to be huge as health coaching becomes more mainstream: paying health coaches through insurance. […]
For millions of individuals, coffee is their favorite way to start the day. A lifeline of sorts, it gives you an extra push to get out the door and can make the world seem like a better place. Recently, there’s been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy […]
Our founder, Dr. Sandra Schinbaum, sits down with Dr. Mark Hyman, world-renowned Functional Medicine expert, for an Ask the Expert (ATE) interview. […]