Health Coach Talk Podcast

Discover why resistance training is essential for women’s health and longevity. In this episode of Health Coach Talk, Dr. Stacy Sims shares expert insights on strength training for women over 40, debunks common fitness myths, and offers practical tips for building strength at any age.

Discover how motivational interviewing transforms coaching by fostering empathy, autonomy, and lasting change. Insights from Cecilia Lanier and Patty Bean on Health Coach Talk.

Discover how relationships impact your health more than diet in this powerful conversation with Shawn Stevenson. Learn why who you eat with may matter more than what you eat and get actionable insights to transform your well-being.

Discover how peptides and strength training can revolutionize health and resilience. Dr. Tyna Moore joins Health Coach Talk to share insights on empowering clients through balanced lifestyle interventions and metabolic support.

Discover how grocery stores are transforming into wellness hubs. Join Dr. Sandi and guest Irina Pelphrey as they explore how health-focused shopping empowers smarter choices and supports lifelong wellness goals.

Discover how mastering your circadian rhythm can improve health, hormone balance, and well-being. Dr. Deanna Minich joins Dr. Sandi to explore the powerful connection between natural rhythms, nutrition, and lifestyle.

Explore the Healing Depression Project with Dr. Achina Stein and Silvia Covelli, offering a new approach to overcoming chronic depression through functional psychiatry, trauma therapy, and lifestyle changes.

Discover how Tiny Health founder Cheryl Sew Hoy is transforming family health through personalized microbiome testing for moms and babies, with insights on improving gut health for the entire household.