Health Coach Talk Podcast

Winning isn’t just about success—it’s a choice you make every day. In this episode of Health Coach Talk, Whitney Jones shares how resilience, mindset, and movement can help you overcome setbacks and thrive, no matter the obstacles.

Can heart disease start in the gut? Cardiologist Dr. William Davis joins Health Coach Talk to discuss the microbiome’s role in heart health, the flaws in conventional cholesterol treatment, and how diet and probiotics can transform wellness.

Former pharmacist Adriana Shuman shares her journey to becoming a functional medicine health coach, the Live Well Methodology, and how small lifestyle shifts can create lasting health transformations.

How does strength training impact women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi and Dr. Stephanie Estima explore the connection between muscle, hormones, and metabolism, offering insights on how women can optimize their fitness and nutrition for long-term health.

Dr. Sandi breaks down Dr. Casey Means’ insights on the failures of our healthcare system and explains why health coaches are the key to prevention. Learn how lifestyle change, not just medicine, is the future of true healthcare.

Are women over 50 training the wrong way? Fitness expert Debra Atkinson joins Health Coach Talk to reveal why strength training—not endless cardio—is the key to longevity, energy, and bone health. Learn how to lift with confidence, avoid common fitness mistakes, and build lasting strength at any age.

Explore health coaching career opportunities with Leslie Wier-Fincher as she shares industry trends, job paths, and tips for building a thriving career in this growing field.

Explore 2025’s top health trends with Dr. Sandi on Health Coach Talk. Learn about ultra-processed foods, lab testing, wearables, and the vital role of health coaches in personalized wellness.