Health Coach Talk Podcast

Longevity expert Leslie Kenny explains why spermidine isn’t a magic bullet—and how sleep, stress, diet, and support from health coaches are key to making it truly effective.

At 64, Charlette Plinneke became a Functional Medicine Certified Health Coach—and found her purpose. Hear how she helps clients heal by creating trust, safety, and connection.

Former fighter pilot and U.S. Senator Col. Martha McSally joins Dr. Sandi to share how health coaching, mindset shifts, and nourishment transformed her physical and emotional health in midlife—proving that even the most resilient need a teammate.

Is cholesterol really to blame for heart disease? Jonny Bowden debunks common myths about cholesterol, explains what truly matters for heart health, and shares insights on how health coaches can empower clients with the right information.

Winning isn’t just about success—it’s a choice you make every day. In this episode of Health Coach Talk, Whitney Jones shares how resilience, mindset, and movement can help you overcome setbacks and thrive, no matter the obstacles.

Can heart disease start in the gut? Cardiologist Dr. William Davis joins Health Coach Talk to discuss the microbiome’s role in heart health, the flaws in conventional cholesterol treatment, and how diet and probiotics can transform wellness.

Former pharmacist Adriana Shuman shares her journey to becoming a functional medicine health coach, the Live Well Methodology, and how small lifestyle shifts can create lasting health transformations.

How does strength training impact women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi and Dr. Stephanie Estima explore the connection between muscle, hormones, and metabolism, offering insights on how women can optimize their fitness and nutrition for long-term health.